Programs

Generate a new program with AI, or switch between saved programs.

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Focus areas Exercises to avoid Anything else

Saved programs

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Week 1 — Build Build

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Target: 10–20 sets/wk

Log sessions to see muscle volume.

Based on last 7 days of logged sessions · ▌ = 10-set target

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Get a key at console.anthropic.com. ~$0.03–0.05 per program generation.

API key

Free at supabase.com. Run setup.sql first.

Project URL Publishable key

Cable machine / squat rack · Adjustable dumbbells 5–70 lbs · Olympic barbell · Swiss bar · Weight plates · Stationary bike