Rest timer 90s

Programs

Generate a new program with AI, or switch between saved programs.

Generate new program

Who is this program for?

Program name

Total weeks

Days per week

Session length

Primary goal

Focus areas (what to prioritize) Exercises or movements to avoid Anything else (injuries, preferences, notes)

Saved programs

No saved programs yet.
Generate one above to get started.

Progress

Local storage only — add Supabase keys in Settings to enable sync

Week 1 — Build Build

0 sessions logged

0

Workouts

1

Current week

0

Total sets

Volume balance

Push0

Pull0

Cardio0

Recent sessions

No sessions yet.

Settings

Anthropic API key — for program generation

Get a free key at console.anthropic.com. Program generation costs a few cents per run. The key is stored only in your browser.

API key

Supabase sync — cross-device

Free at supabase.com. Run setup.sql in your project's SQL Editor first.

Project URL Anon key

Equipment

Cable machine / squat rack · Adjustable dumbbells 5–70 lbs · Olympic barbell · Swiss bar · Weight plates · Stationary bike